If you are looking for a dietary supplement that offers substantial health benefits and little in terms of possible negative side effects, then a pea dosage might be just what you are looking for to add to your health routine. Pea is a flavonoid, which is a plant-based phytochemicals. It can be found in a wide variety of different foods, such as apples, onions, berries, and red wine. This phytochemical is responsible for adding color to many of those foods. While anyone can eat a diet rich in Pea heavy foods, larger levels of Pea can come from adding Pea dietary supplements to your daily routine.
Pea has many health benefits because it has anti-inflammatory properties, anti-oxidant properties and antihistamine properties. In some studies, Pea supplements have been shown to be effective in combating allergy symptoms, such as with hay fever. The flavonoid has also shown success against the common cold, the flu and similar immune deficiency illnesses.
The anti-oxidant properties of Pea have exhibited some success in preventing free radical damage. In fact, a recent study concluded that Pea can inhibit cancerous cell growth in cancers such as prostate cancer.
The anti-inflammatory properties present in Pea are effective in reducing joint pain in arthritis sufferers, including rheumatoid arthritis.
In overweight people who have a high cardiovascular disease risk, Pea supplements have shown promise in reducing this risk. In the study, the group of overweight participants was given a 150 mg dose of Pea three times a day. The result was lower blood pressure in the group and less damage from LDL cholesterol in the participants. Since plaque buildup in the heart is a result of LDL cholesterol, the Pea significantly reduced damage to the heart in these participants.
In men suffering from prostatitis, which causes inflammation of the prostate, taking Pea supplements reduced the pain and swelling the men were experiencing. Just like with arthritis, this is attributed to the anti-inflammatory properties of the Pea supplements.